BBQ Pulled Tofu Burger

Name: BBQ Pulled Tofu Burger
Total time: 13 min
Yield: 4 servings
Ingredients: 4 Burger buns; 400 g Plain tofu; 4 tbsp BBQ sauce; 4 tsp Salted soy sauce; 1 Red onion; 1 Avocado; 4 handfuls Lettuce hearts; 4 tsp Crème fraîche; 4 pinches Paprika; 4 pinches Garlic powder (optional); 4 tsp Olive oil; 4 knobs Butter

SaltyVegetarian

13 minutes

4 people

About this dish

A vegetarian burger with grated tofu cooked in BBQ sauce until it shreds like pulled pork, topped with avocado, red onion and lettuce. Pulled pork is slow-cooked, shredded pork from the American South; grating the tofu gives a similar stringy texture in minutes. Firm tofu works best.

Ingredients

Burger buns4

Plain tofu400 g

BBQ sauce4 tbsp

Salted soy sauce4 tsp

Red onion1

Avocado1

Lettuce hearts4 handfuls

Crème fraîche4 tsp

Paprika4 pinches

Garlic powder (optional)4 pinches

Olive oil4 tsp

Butter4 knobs

Preparation

Peel and finely slice the red onion.

If needed, drain the tofu, then grate it.

Heat a drizzle of olive oil in a pan over medium heat. Add the sliced onion and cook for 2 to 3 minutes.

Add the grated tofu to the pan and mix well.

Add the paprika, garlic powder (if using), soy sauce and BBQ sauce. Mix and cook for 3 to 4 minutes.

In a second pan, melt a small piece of butter over medium heat. Toast the burger buns for 2 minutes, with the cut faces against the pan.

Spread the bottom bun with crème fraîche. Season with salt and pepper. Top with the lettuce, shredded tofu and avocado slices. Close the burger. Enjoy!

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BBQ Pulled Tofu Burger

About this dish

Ingredients

Preparation

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