Free meal planner

Plan your meals
the lazy way.

Pick a day or a whole week, add recipes or hit Randomize, and your shopping list writes itself, sorted by aisle. No account needed to start.

Plan my week → See a sample day
298 recipes, every one under 30 min of active prep
298
Recipes
30 min
Max active prep
0 €
No subscription
1 tap
To swap a meal
Sample day

See a day from your plan

Pick a diet. Lunch, dinner, and the shopping list update with real recipes from the library.

Choose a diet
Get a plan like this →

Why plan with Lazy Meal?

Simple recipes, not a project

Every recipe stays under 30 minutes of active prep. Some are basic on purpose: quick beats fancy on a weeknight.

No more "what's for dinner?"

Search by type and diet, or let Randomize pick. Your week is filled before the question comes up.

Free, and stays free

No subscription, no ads, no "premium" shopping list. Your plan saves to this device until you want an account.

How it works

1

Set your days and taste

How many days, how many people, any diet. Three quick questions, or skip straight to the planner.

2

Your days fill in

Add recipes yourself or hit Randomize. Drag to reorder, swap a single slot whenever plans change.

3

Shop from one list

Every ingredient merged and grouped by aisle, ready to check off at the store.

Shopping list

One list for the whole week

Every plan comes with a shopping list: quantities merged, sorted by aisle, ready for the store.

  • Grouped by vegetables, meat and fish, grains, dairy
  • Already got olive oil at home? Exclude it once and it stays off next time
  • Add your own items on top, then check things off as you shop
Works with your AI assistant

Ask your AI to plan dinner

Connect Lazy Meal to Claude, ChatGPT or any AI tool that supports MCP. Then just ask, and it works straight from your real plan and shopping list.

  • Fill your week, swap a meal, or ask what's on for Thursday
  • Add or remove shopping list items in the middle of a chat
  • One token from your profile to connect, revoke it whenever you like
Connect an AI tool →
Recipe library

Real recipes for every kind of week

Searchable by type and diet: vegetarian, vegan, halal, no gluten, baby friendly, even Thermomix.

Browse all 298 recipes →
Simple. Free. Yours.

Meal planning without the homework.

  • ✓No account needed to start
  • ✓Plan one day or the whole week
  • ✓Custom slots for leftovers
  • ✓Syncs across devices, if you want

Questions, answered

Anything else? Send us a note from your profile page.

Do I need to create an account?

No. Your plan saves to this device. Create an account any time to sync it across your phone and laptop.

Is Lazy Meal really free?

Yes. No subscription, no ads, and the shopping list isn't a "premium" feature.

What if I don't like a suggested recipe?

Swap it: search a new one, or hit Randomize for a fresh pick. Either way it drops into the same slot and the shopping list updates automatically.

Can I add my own meal, like leftovers?

Yes. Drop a custom item into any slot, no recipe required. Perfect for leftovers, a night out, or anything not in the library yet.

Can I suggest a recipe to add to the library?

Yes. Create a free account and send a recipe request from your profile page.

Ready to stop thinking about dinner?

Your week and your shopping list, sorted before you've left the couch.

Plan my week →